Trying to figure out the calorie count in your favorite Cheesecake Factory dishes? With such a massive menu filled with indulgent options, it’s important to know what you’re really eating. In this complete Cheesecake Factory calories guide, I’ll share accurate calorie info and nutrition facts for popular menu items—from appetizers to desserts—so you can make informed, healthier choices without missing out on the flavor.
Why Cheesecake Factory Calories Matter
Cheesecake Facrory Menu
The Cheesecake Factory is famous for its generous portion sizes and rich, flavorful dishes—but that also means the calorie count can be surprisingly high. A single entrée can often contain over 1,500 calories, and some desserts even top 1,000 calories per slice. While the food is undeniably delicious, being aware of what you’re eating is important—especially if you’re trying to stay on track with your health or fitness goals. That’s where this guide comes in. I’ve broken down the calorie and nutrition info of their most popular menu items to help you make smarter, informed decisions—without giving up the foods you love. Whether you’re watching your intake or just curious, knowing what’s on your plate can go a long way.
Cheesecake Factory Menu Calories
The Cheesecake Factory menu is packed with flavor—but it also comes with some serious calories. From rich pastas and giant burgers to decadent cheesecakes, many items can exceed 1,000 calories per serving. Whether you’re dining in or ordering out, knowing the calorie content can help you enjoy your favorite dishes without going overboard. This guide makes it easier to choose smartly.
Small Plates & Snacks Calories
MENU ITEMS
CALORIES
Little House Salad
260
Street Corn
710
Chicken Taquitos
400
Korean Fried Cauliflower
1150
Avocado Tacos
740
Stuffed Mushrooms
510
Fried Zucchini
1000
Crispy Brussels Sprouts
570
Beet and Avocado Salad
290
Cheeseburger Spring Rolls
990
Crispy Crab Bites
410
Crispy Fried Cheese
1070
Crab Wontons
550
Mini Crabcakes (HI)
530
Grilled Chicken Mini Tacos (MDR)
650
Crispy Fish Mini Tacos (MDR)
530
Korean Fried Cauliflower Cheesecake Factory Calories 1150
Cheesecake Factory Appetizer Menu Calories
MENU ITEMS
CALORIES
Roadside Sliders
800
Chicken Pot Stickers
380
Tex Mex Eggrolls
930
Quesadilla
1120
Quesadilla (ABQ)
1120
Quesadilla with Chicken
1230
Quesadilla with Chicken (ABQ)
1240
Quesadilla with Kalua Pork (HI)
1340
Thai Chili Shrimp
700
Avocado Eggrolls
930
Fried Macaroni and Cheese
1310
Warm Crab Dip
1220
Fried Calamari
1520
Eggroll Sampler
1330
Spicy Tuna
460
Ahi Poke Nachos
1050
Housemade Meatballs
950
Pretzel Bites with Cheese Fondue
1010
Hot Spinach and Cheese Dip
1730
Buffalo Blasts®
1670
Thai Lettuce Wraps w/ Chicken
850
Small Thai Lettuce Wraps w/ Chicken
500
Thai Lettuce Wraps w/ Avocado
830
Small Thai Lettuce Wraps w/ Avocado
500
Sweet Corn Tamale Cakes
1340
Factory Nachos
2670
Factory Nachos w/ Spicy Chicken
2950
Factory Nachos w/ Kalua Pork (HI)
2880
Buffalo Wings
1120
Buffalo Chicken Strips
1090
Ahi Poke (HI)
470
Spicy Ahi Tempura Roll (HI)
770
Spicy Tuna (HI)
460
Mini Crab Cakes (HI)
530
Avocado Egg Rolls Cheesecake Factory Calories 930
Cheesecake Factory Soups Menu Calories
Mac and Cheese Balls Cheesecake Factory Calories 1310
Soup Item
Calories
Cup of Clam Chowder
310
Cup of Cream of Chicken Soup
390
Cup of Mexican Chicken & Vegetable
340
Bowl of Clam Chowder
500
Bowl of Cream of Chicken Soup
630
Bowl of Mexican Chicken & Vegetable
680
Flatbread Pizza Menu Calories
Tex Mex Egg Rolls Cheesecake Factory Calories
Flatbread Pizza
Calories
Cheese Flatbread
1000
Margherita Flatbread
760
Fresh Basil, Tomato and Cheese
850
Pepperoni Flatbread
1170
Pepperoni Flatbread with Hot Honey
1200
Bee Sting Flatbread
1170
Kalua Pig Flatbread (HI)
1100
Hawaiian Flatbread (HI)
960
Flatbread Pizza Menu Calories
Flatbread Pizza
Calories
Cheese Flatbread
1000
Margherita Flatbread
760
Fresh Basil, Tomato and Cheese
850
Pepperoni Flatbread
1170
Pepperoni Flatbread with Hot Honey
1200
Bee Sting Flatbread
1170
Kalua Pig Flatbread (HI)
1100
Hawaiian Flatbread (HI)
960
Glamburgers® – Calories
Burger
Calories
Old Fashioned Burger
990
Bistro Burger
1330
Classic Burger
1280
French Dip Cheeseburger
1620
Smokehouse BBQ Burger
1580
Americana Cheeseburger
1390
Macaroni and Cheese Burger
1340
Green Chile Cheeseburger (ABQ)
1270
Bacon-Bacon Cheeseburger
1610
Factory Turkey Burger
1060
Veggie Burger Melt
1190
Impossible® Burger
930
Salads Calories
Salad Item
Calories
Tossed Green Salad
190
Tossed Green Salad w/ Balsamic Vinaigrette
660
Tossed Green Salad w/ Blue Cheese
530
Tossed Green Salad w/ Mustard Vinaigrette
280
Tossed Green Salad w/ Ranch Dressing
610
Tossed Green Salad w/ Thousand Island
630
Caesar Salad
860
Caesar Salad with Chicken
1090
Mexicali Salad
890
Fried Chicken Club Salad
1560
Factory Chopped Salad
780
Vegan Cobb Salad
1060
Chinese Chicken Salad
1630
Thai Chicken Salad
1210
Sheila’s Chicken & Avocado Salad
1820
Luau Salad (HI)
1370
Barbeque Ranch Chicken Salad
1950
Santa Fe Salad
1670
Cobb Salad
1480
Seared Tuna Tataki Salad
450
Salad Dressings & Condiments Calories
Dressing/Condiment
Calories
Balsamic Vinaigrette
80
Barbeque Ranch Dressing
80
Blue Cheese Dressing
60
Caesar Dressing
80
Chinese Plum Dressing
60
Cilantro Dressing
60
Citrus Honey Dressing
60
Ketchup
20
Ranch Dressing
70
Shallot Vinaigrette
90
SkinnyLicious® Mustard Vinaigrette
15
SkinnyLicious® Sesame Soy Dressing
20
Spicy Peanut Vinaigrette
60
Cheesecake Factory Lunch Menu Calories
Chipotle Chicken Pasta Cheesecake Factory Calories
Item
Calories
½ Fresh Turkey Sandwich
790
½ Chicken-Almond Salad Sandwich
850
Cup of Soup
310–390
Small Green Salad
260
Small Caesar Salad
440
Lunch Salads
Cobb Salad
1040
Santa Fe Salad
1130
Chinese Chicken Salad
970
Barbeque Ranch Chicken Salad
1210
Vegan Cobb Salad
830
Sheila’s Chicken & Avocado Salad
1100
Lunch Flatbread Pizza and Salad
Cheese Flatbread
1000
Margherita Flatbread
760
Fresh Basil, Tomato & Cheese
850
Pepperoni Flatbread
1170
Pepperoni Flatbread w/ Hot Honey
1200
Bee Sting Flatbread
1170
Hawaiian Flatbread (HI)
960
Kalua Pig Flatbread (HI)
1100
Small Green Salad
260
Small Caesar Salad
440
Lunch Pasta Menu
Fettuccini Alfredo
1450
Fettuccini Alfredo with Chicken
1530
Four Cheese Pasta
950
Four Cheese Pasta with Chicken
1030
Pasta Carbonara
1430
Pasta Carbonara with Chicken
1510
Pasta da Vinci
1160
Spaghetti and Meatballs
1390
Pasta w/ Shrimp and Sausage (HI)
1310
Louisiana Chicken Pasta
1380
Spicy Chicken Chipotle Pasta
1290
Italian Sausage & Mushroom Rigatoni
1530
Evelyn’s Favorite Pasta
940
Farfalle w/ Chicken & Roasted Garlic
1040
Spicy Rigatoni Vodka
1080
Lunch Specials
Crusted Chicken Romano
1100
Chicken Piccata
1340
Orange Chicken
1330
Famous Factory Meatloaf
1400
Shepherd’s Pie
1030
Fish & Chips
1680
Fresh Grilled Salmon
940
Herb Crusted Filet of Salmon
1150
Miso Salmon
1000
Cajun Salmon
1250
Thai Glazed Salmon (PR)
840
Louisiana Chicken Pasta Cheesecake Factory Calories 2270
When dining at The Cheesecake Factory, it’s easy to get lost in the indulgence of their flavorful dishes. From mouthwatering appetizers to decadent desserts, the portions are generous, and the calorie counts can add up quickly. However, knowing the nutritional breakdown of your favorite items can help you make more informed choices without sacrificing the joy of eating. Whether you’re watching your calorie intake or simply curious about what you’re consuming, this guide provides a clear look at the calories for a wide range of Cheesecake Factory menu items.
FAQs
Start by opting for Small Plates & Snacks or choose lighter items like SkinnyLicious® options. You can also share larger plates with friends or request a to-go box early to save half for later.
Yes! The SkinnyLicious® menu offers a variety of lower-calorie meals, including burgers, sandwiches, and salads, all designed to keep your calorie intake in check without compromising flavor.
While desserts tend to be calorie-dense, you can still enjoy a treat like the Low-Licious Cheesecake, which is significantly lighter than other dessert options, with only 570 calories.
The brown bread served at The Cheesecake Factory contains approximately 80–90 calories per slice (plain, without butter). A basket may contain around 400–500+ calories total, depending on portion size.
The average slice of cheesecake ranges from 830 to 1580 calories, depending on the flavor. The Original Cheesecake has 830 calories, while more decadent options like Cinnamon Roll Pancake Cheesecake can exceed 1500 calories.
Cheesecake Factory portions are large, often 2–3 times standard restaurant servings. Meals are rich in fats, sugars, and carbs—often using butter, cream, cheese, and oils in generous amounts. Desserts are also indulgent, boosting total calorie counts.
Most menu items are designed for indulgence and comfort. The use of high-calorie ingredients (cream, cheese, fried items, rich sauces) and oversized portions leads to higher calorie totals.
It’s primarily due to large portions and high-fat ingredients. Many dishes exceed 1,500–2,000 calories each, which is equal to a full day’s recommended intake for some adults.
The menu features rich, hearty American-style food with large portions, cheese-heavy sauces, fried foods, and desserts loaded with sugar and cream—making it one of the most calorie-dense restaurant chains.
The Cinnamon Roll Pancakes top the list with 2360 calories, followed by Bruléed French Toast with Ham (2270 calories) and Godiva Chocolate Cheesecake (1400+ calories).
The Oreo Dream Extreme Cheesecake contains 1510 calories per slice.
