Trying to figure out the calorie count in your favorite Cheesecake Factory dishes? With such a massive menu filled with indulgent options, it’s important to know what you’re really eating. In this complete Cheesecake Factory calories guide, I’ll share accurate calorie info and nutrition facts for popular menu items—from appetizers to desserts—so you can make informed, healthier choices without missing out on the flavor.
Why Cheesecake Factory Calories Matter
Cheesecake Facrory Menu
The Cheesecake Factory is famous for its generous portion sizes and rich, flavorful dishes—but that also means the calorie count can be surprisingly high. A single entrée can often contain over 1,500 calories, and some desserts even top 1,000 calories per slice. While the food is undeniably delicious, being aware of what you’re eating is important—especially if you’re trying to stay on track with your health or fitness goals. That’s where this guide comes in. I’ve broken down the calorie and nutrition info of their most popular menu items to help you make smarter, informed decisions—without giving up the foods you love. Whether you’re watching your intake or just curious, knowing what’s on your plate can go a long way. See Also Cheesecake Factory Allergen Menu.
Cheesecake Factory Menu Calories
The Cheesecake Factory menu is packed with flavor—but it also comes with some serious calories. From rich pastas and giant burgers to decadent cheesecakes, many items can exceed 1,000 calories per serving. Whether you’re dining in or ordering out, knowing the calorie content can help you enjoy your favorite dishes without going overboard. This guide makes it easier to choose smartly.
Small Plates & Snacks Calories
MENU ITEMS
CALORIES
Little House Salad
260
Street Corn
710
Chicken Taquitos
400
Korean Fried Cauliflower
1150
Avocado Tacos
740
Stuffed Mushrooms
510
Fried Zucchini
1000
Crispy Brussels Sprouts
570
Beet and Avocado Salad
290
Cheeseburger Spring Rolls
990
Crispy Crab Bites
410
Crispy Fried Cheese
1070
Crab Wontons
550
Mini Crabcakes (HI)
530
Grilled Chicken Mini Tacos (MDR)
650
Crispy Fish Mini Tacos (MDR)
530
Korean Fried Cauliflower Cheesecake Factory Calories 1150
When dining at The Cheesecake Factory, it’s easy to get lost in the indulgence of their flavorful dishes. From mouthwatering appetizers to decadent desserts, the portions are generous, and the calorie counts can add up quickly. However, knowing the nutritional breakdown of your favorite items can help you make more informed choices without sacrificing the joy of eating. Whether you’re watching your calorie intake or simply curious about what you’re consuming, this guide provides a clear look at the calories for a wide range of Cheesecake Factory menu items.
FAQs
Start by opting for Small Plates & Snacks or choose lighter items like SkinnyLicious® options. You can also share larger plates with friends or request a to-go box early to save half for later.
Yes! The SkinnyLicious® menu offers a variety of lower-calorie meals, including burgers, sandwiches, and salads, all designed to keep your calorie intake in check without compromising flavor.
While desserts tend to be calorie-dense, you can still enjoy a treat like the Low-Licious Cheesecake, which is significantly lighter than other dessert options, with only 570 calories.
The brown bread served at The Cheesecake Factory contains approximately 80–90 calories per slice (plain, without butter). A basket may contain around 400–500+ calories total, depending on portion size.
The average slice of cheesecake ranges from 830 to 1580 calories, depending on the flavor. The Original Cheesecake has 830 calories, while more decadent options like Cinnamon Roll Pancake Cheesecake can exceed 1500 calories.
Cheesecake Factory portions are large, often 2–3 times standard restaurant servings. Meals are rich in fats, sugars, and carbs—often using butter, cream, cheese, and oils in generous amounts. Desserts are also indulgent, boosting total calorie counts.
Most menu items are designed for indulgence and comfort. The use of high-calorie ingredients (cream, cheese, fried items, rich sauces) and oversized portions leads to higher calorie totals.
It’s primarily due to large portions and high-fat ingredients. Many dishes exceed 1,500–2,000 calories each, which is equal to a full day’s recommended intake for some adults.
The menu features rich, hearty American-style food with large portions, cheese-heavy sauces, fried foods, and desserts loaded with sugar and cream—making it one of the most calorie-dense restaurant chains.
The Cinnamon Roll Pancakes top the list with 2360 calories, followed by Bruléed French Toast with Ham (2270 calories) and Godiva Chocolate Cheesecake (1400+ calories).
The Oreo Dream Extreme Cheesecake contains 1510 calories per slice.
