Wondering how many calories are in your favorite Cheesecake Factory meal? With so many delicious options on the menu, it’s important to know what you’re eating. In this article, we’ll take a closer look at The Cheesecake Factory nutrition menu to help you make better food choices—whether you’re watching your calories, tracking protein, or just trying to eat a little healthier.
Cheesecake Factory Nutrition Menu
Cheesecake Factory Nutritional Guide
Cheesecake Factory Nutrition Menu
The Cheesecake Factory Menu provides detailed nutrition information to help guests make informed dining choices. Their official Nutritional Guide offers insights into calories, fats, carbohydrates, protein, sodium, and more for each menu item . It’s important to note that because dishes are prepared to order, actual nutritional content may vary slightly. For those seeking lighter options, the SkinnyLicious menu features dishes with 590 calories or less . Before your visit, reviewing the nutritional guide can assist in selecting meals that align with your dietary preferences and needs.
The Cheesecake Factory Nutrition Menu PDF is a helpful resource for anyone looking to make informed choices about their meal. It provides detailed nutritional information for all the dishes on the menu, including calories, fat, protein, and carbs. This makes it easier for customers to find options that fit their dietary needs or preferences. The PDF is easy to download and access, ensuring you have the nutritional details you need right at your fingertips, whether you’re dining in or ordering out.
The Cheesecake Factory’s Flatbread Pizzas offer a flavorful and satisfying option for pizza lovers, combining artisanal toppings with bold ingredients. From the classic Cheese Flatbread to unique regional favorites like the Kalua Pig and Hawaiian Flatbreads available in Hawaii, there’s something for every palate. These pizzas range from 760 to 1200 calories per serving, with protein content as high as 65 grams in some options—making them a hearty choice for any meal. Whether you’re craving the sweetness of Hot Honey or the freshness of basil and tomato, the flatbread menu delivers both variety and indulgence. Also see Cheesecake Factory Gluten Free Menu.
Flatbread Pizza
Calories
Fat Cal.
Total Fat (g)
Sat. Fat (g)
Trans Fat (g)
Chol. (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Cheese Flatbread
1000
450
50
31
1
125
2530
86
4
3
49
Margherita Flatbread
760
270
30
15
0
55
1770
85
4
4
34
Fresh Basil, Tomato and Cheese
850
340
38
25
0.5
95
2300
84
4
3
42
Pepperoni Flatbread
1170
590
66
34
1
165
3420
88
5
3
56
Pepperoni Flatbread with Hot Honey
1200
590
66
34
1
165
3430
96
5
11
56
Bee Sting Flatbread
1170
560
62
30
1
145
3280
97
5
8
54
Kalua Pig Flatbread (HI)
1100
460
51
29
1
190
2490
93
4
8
65
Hawaiian Flatbread (HI)
960
360
40
25
0.5
125
2870
97
4
11
54
GLAMBURGERS® Menu Nutrition
Served with your choice of French Fries (530 cal), Sweet Potato Fries (510 cal), or Green Salad (130 cal)
From fresh and simple tossed salads to protein-packed options like the Barbeque Ranch Chicken Salad and Cobb Salad, this salad menu has something for everyone. Whether you’re looking for a light meal or a hearty, flavor-loaded bowl, you’ll find a mix of textures, dressings, and toppings to satisfy your cravings. Perfect for any appetite or dietary preference.
The SkinnyLicious Menu Nutrition provides detailed information about the lighter, healthier options available at the restaurant. It’s designed for those who are looking to enjoy a delicious meal without compromising their nutrition goals. The menu offers a variety of dishes with lower calories and balanced ingredients, making it easier to make mindful choices while dining out. Each item comes with clear nutritional information, including calories, fat, protein, and carbs, so you can easily keep track of what you’re eating. Whether you’re counting calories or just looking for a healthier meal, the SkinnyLicious Menu Nutrition has something for everyone.
SkinnyLicious Cocktails Nutrition
Item
Calories
Fat Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
SkinnyLicious® Long Island Iced Tea
110
0
0
0
0
0
20
6
0
5
0
SkinnyLicious® Sangria
130
0
0
0
0
0
10
19
1
17
0
SkinnyLicious® Margarita
150
0
0
0
0
125
17
0
12
0
0
SkinnyLicious® Mojito
150
0
0
0
0
210
16
1
8
0
0
SkinnyLicious® Cosmopolitan
110
0
0
0
0
15
9
0
7
0
0
SkinnyLicious® Small Plates & Appetizers
Item
Calories
Fat Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Chicken Taquitos
400
200
23
7
0
50
1150
33
5
6
16
Stuffed Mushrooms
510
380
42
22
1.5
105
500
19
4
5
15
Crispy Brussels Sprouts
570
420
46
13
0.5
30
410
30
8
15
8
Crispy Crab Bites
410
270
31
6
0
85
600
19
2
5
15
Crab Wontons
550
300
34
11
1
70
1050
48
2
18
14
Chicken Pot Stickers
380
110
12
2.5
0
90
2550
38
1
13
27
Spicy Tuna
460
200
22
4
0
40
1490
46
2
15
20
Ahi Tartare (HI)
240
130
14
2
0
25
680
17
4
3
14
SkinnyLicious® Salads
Item
Calories
Fat Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Little House Salad
260
220
25
2
0
0
250
10
3
5
2
Tossed Green Salad
190
100
11
2.5
0
5
230
19
3
4
6
Tossed Green Salad with SK Mustard Vinaigrette
280
140
16
3
0
5
1130
28
4
8
6
Tossed Green Salad with SK Sesame Soy Dressing
300
120
13
2.5
0
5
1710
39
5
18
8
Beet and Avocado Salad
290
110
12
3
0
5
480
41
8
29
7
SkinnyLicious® Factory Chopped Salad
530
260
29
9
0
85
1660
36
11
16
34
SkinnyLicious® Asian Chicken Salad
570
220
25
3
0
65
2810
54
11
25
37
Mexican Tortilla Salad
550
210
23
4.5
0
60
2080
59
12
19
29
Seared Tuna Tataki Salad
450
260
29
2.5
0
45
1280
16
5
8
34
SkinnyLicious® Burgers & Sandwiches
Item
Calories
Fat Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
SkinnyLicious® Hamburger
570
270
30
11
1.5
105
1180
41
3
9
35
Impossible® Burger
560
240
27
10
0
5
1520
51
8
9
30
SkinnyLicious® Crispy Chicken Sandwich
560
240
27
6
0
55
1330
57
3
10
25
SkinnyLicious® Spicy Crispy Chicken Sandwich
580
250
28
6
0
55
1420
58
3
11
25
SkinnyLicious® Grilled Turkey Burger
560
270
30
11
0.5
105
1030
45
5
12
29
SkinnyLicious® Turkey & Avocado Sandwich
550
240
26
8
0
80
1650
43
4
10
38
SkinnyLicious® Tacos
Item
Calories
Fat Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
SkinnyLicious® Avocado Tacos
590
390
43
8
0
10
1110
48
12
11
6
Asian Chicken Lettuce Wrap Tacos
450
140
15
4
0
80
1040
49
3
32
29
SkinnyLicious® Chicken Soft Tacos
520
140
16
3.5
0
80
1050
64
13
14
32
SkinnyLicious® Shrimp Soft Tacos
520
130
15
3
0
185
1010
67
13
14
31
SkinnyLicious® Specialties
Item
Calories
Fat Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
SkinnyLicious® Chicken Pasta
590
130
15
1.5
0
65
1830
75
7
10
41
SkinnyLicious® Sesame Ginger Chicken
590
200
23
3
0
100
2320
55
9
30
46
Tuscan Chicken
590
190
21
3.5
0
235
1560
19
5
5
81
Lemon-Garlic Shrimp
550
190
21
11
0.5
200
2320
51
4
3
32
SkinnyLicious® Grilled Salmon
590
320
36
7
0
105
1020
22
7
12
45
Grilled Steak Medallions
440
170
19
10
0.5
140
1320
24
4
6
45
SkinnyLicious® Grilled Branzino
530
260
29
12
0.5
105
1250
30
5
5
36
Kids Nutrition Menu
Item
Calories
Fat Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Kids’ Roadside Sliders
360
150
16
6
1
60
750
30
0
6
22
Kids’ Mini Corn Dogs
610
380
42
15
2
75
1790
41
3
7
17
Kids’ Grilled Cheese Sandwich
700
340
37
21
1
135
1960
73
4
9
18
Kids’ Grilled Cheese Sandwich (Queens/Philly)
450
250
28
14
1
85
620
35
2
3
15
Kids’ Fried Chicken Strips
460
250
28
5
0
65
550
28
2
4
24
Kids’ French Fries
300
100
11
2
0
0
870
45
3
12
3
Kids’ French Fries (Queens/Philly)
240
100
11
2
0
0
390
30
3
0
3
Kids’ Fresh Fruit
50
0
0
0
0
0
13
1
10
1
10
Kids’ Pasta with Butter and Parmesan
460
170
19
11
0.5
45
950
60
3
2
13
Kids’ Pasta with Marinara Sauce
470
120
13
1
0
0
1600
73
6
11
15
Kids’ Pasta with Alfredo Sauce
910
540
60
37
2
170
1370
69
5
6
25
Kids’ Spaghetti with Meatball
680
280
31
8
0.5
60
2180
72
7
14
29
Kids’ Spaghetti with Meatball (Queens/Philly)
680
280
31
8
0.5
60
2180
72
7
14
29
Kids’ Macaroni and Cheese
1160
710
79
48
3
235
2040
84
5
9
29
Kids’ Cheese Flatbread Pizza
1000
450
50
31
1
125
2530
86
4
3
49
Kids’ Pepperoni Flatbread Pizza
990
450
50
29
1
125
2720
86
4
2
47
Kids’ Cheese Flatbread Pizza (Queens/Philly)
830
340
38
22
0.5
90
2230
82
4
3
39
Kids’ Pepperoni Pizza (Queens/Philly)
840
340
38
21
0.5
90
2280
84
4
2
38
Kids’ Quesadilla
820
480
54
34
1
115
1440
48
2
0
40
Kids’ Quesadilla with Chicken
940
520
58
35
1
180
1670
48
2
0
59
Kids’ Grilled Chicken
460
180
19
11
0.5
145
1600
38
5
1
33
Kids’ Grilled Salmon
540
250
28
13
0.5
125
910
40
5
1
32
Kids’ Brunch with French Toast
1200
890
99
51
3
445
300
59
2
42
19
Kids’ Brunch with Buttermilk Pancakes
680
330
37
16
1
85
930
75
3
40
14
Kids’ Coke®
60
0
0
0
0
5
17
0
17
0
0
Kids’ Diet Coke®
0
0
0
0
0
0
10
0
0
0
0
Kids’ Coca-Cola® Zero Sugar
0
0
0
0
0
0
5
0
0
0
0
Kids’ Fanta Orange Soda (PR)
60
0
0
0
0
10
18
0
17
0
0
Kids’ Fanta Fruit Punch (HI)
60
0
0
0
0
15
17
0
17
0
0
Kids’ Barq’s® Root Beer
70
0
0
0
0
10
18
0
18
0
0
Kids’ Sprite®
60
0
0
0
0
20
16
0
16
0
0
Kids’ Sprite Zero® (PR)
0
0
0
0
0
0
10
0
0
0
0
Kids’ Dr. Pepper®
60
0
0
0
0
25
17
0
16
0
0
Kids’ Diet Dr. Pepper® (TX & OK)
0
0
0
0
0
0
25
0
0
0
0
Kids’ Milk
200
60
7
4.5
0
30
200
20
0
19
13
Kids’ Chocolate Milk
330
50
5
3.5
0
25
210
60
2
55
12
Kids’ Non-Fat Milk
120
0
0
0
5
180
17
0
17
12
Kids’ Apple Juice
170
0
0
0
0
20
40
0
37
0
Kids’ Lemonade
190
0
0
0
0
10
52
0
48
0
Kids’ Scoop of Ice Cream
320
190
21
13
0.5
80
80
26
0
25
6
Kids’ Mini Hot Fudge Sundae
480
290
32
20
1
100
90
44
2
38
7
Kids’ Strawberries
180
130
14
9
0
55
15
13
2
11
1
Kids’ Strawberry Shortcake
450
230
25
16
0
90
380
48
1
26
8
Happy Hour Nutrition Menu
Item
Calories
Fat Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
“Happy Hour” Burger
1140
630
71
32
3
235
3200
71
3
25
54
Margarita
210
0
0
0
0
125
25
0
23
0
0
Margarita (UT)
200
0
0
0
0
125
25
0
23
0
0
Long Island Iced Tea
240
0
0
0
0
10
28
0
26
0
0
Long Island Iced Tea (UT)
240
0
0
0
0
10
28
0
26
0
0
SkinnyLicious® Long Island Iced Tea
110
0
0
0
0
20
6
0
5
0
0
Selected Well Drinks
80
0
0
0
0
0
0
0
0
0
0
Well Bourbon
80
0
0
0
0
0
0
0
0
0
0
Well Gin
80
0
0
0
0
0
0
0
0
0
0
Well Rum
80
0
0
0
0
0
0
0
0
0
0
Well Scotch
80
0
0
0
0
0
0
0
0
0
0
Well Tequila
80
0
0
0
0
0
0
0
0
0
0
Well Vodka
90
0
0
0
0
2
0
2
0
0
0
Coke®
35
0
0
0
0
10
0
10
0
10
0
Diet Coke®
0
0
0
0
0
3
0
0
0
0
0
Coca-Cola® Zero Sugar
0
0
0
0
0
1
0
0
0
0
0
Fanta Orange Soda (PR)
40
0
0
0
0
1
11
0
10
0
0
Barq’s® Root Beer
40
0
0
0
0
4
11
0
11
0
0
Sprite®
35
0
0
0
0
5
9
0
9
0
0
Sprite Zero® (PR)
0
0
0
0
0
0
2
0
0
0
0
Dr. Pepper®
35
0
0
0
0
10
10
0
10
0
0
Diet Dr. Pepper® (TX & OK)
0
0
0
0
0
0
15
0
0
0
0
Ginger Ale
35
0
0
0
0
10
9
0
9
0
0
Cranberry Juice
45
0
0
0
0
3
11
0
11
0
0
Orange Juice
40
0
0
0
0
0
10
0
8
1
0
Pineapple Juice
50
0
0
0
0
1
12
0
11
0
0
The Cheesecake Factory Signature Lemonade
110
0
0
0
0
2
31
0
29
0
0a
Conclusion
Dining out at the Cheesecake Factory doesn’t have to mean compromising your nutrition goals. By understanding the menu and making informed choices, you can enjoy delicious, balanced meals that satisfy both your taste buds and your health needs. From lighter “SkinnyLicious” options to gluten-free and vegan-friendly dishes, there’s something for everyone. Armed with the tips and insights shared in this post, you can confidently enjoy a meal at the Cheesecake Factory that aligns with your nutritional preferences without feeling guilty. Happy dining
FAQs
Yes, the Cheesecake Factory offers several low-calorie options, including dishes like the “SkinnyLicious” menu, which features meals under 590 calories. You can enjoy flavorful choices like grilled chicken or salads without going overboard on calories.
Absolutely! The Cheesecake Factory provides a dedicated gluten-free menu that includes a wide variety of dishes. From salads to main courses and even desserts, there are plenty of options for those with gluten sensitivities.
To cut calories, consider customizing your order by asking for sauces and dressings on the side, substituting fried items for grilled, and choosing steamed or sautéed vegetables instead of heavy sides like mashed potatoes or fries.
Yes, The Cheesecake Factory offers gluten-free cheesecake options, including the classic Cheesecake and the Chocolate Cheesecake. These desserts are a hit for those with a sweet tooth but needing a gluten-free option.
Yes, the Cheesecake Factory provides detailed nutritional information for all menu items. You can access this information online or ask your server for a nutrition guide at the restaurant.
Yes, there are several vegetarian and vegan-friendly options available at the Cheesecake Factory. The restaurant offers plant-based dishes such as the “Vegetarian Cobb Salad” or “Vegan Shepherd’s Pie,” making it easier to stick to a plant-based diet.
