Cheesecake Factory Nutrition Menu Complete Guide

Wondering how many calories are in your favorite Cheesecake Factory meal? With so many delicious options on the menu, it’s important to know what you’re eating. In this article, we’ll take a closer look at The Cheesecake Factory nutrition menu to help you make better food choices—whether you’re watching your calories, tracking protein, or just trying to eat a little healthier.

Cheesecake Factory Nutrition Menu

The Cheesecake Factory Menu provides detailed nutrition information to help guests make informed dining choices. Their official Nutritional Guide offers insights into calories, fats, carbohydrates, protein, sodium, and more for each menu item . It’s important to note that because dishes are prepared to order, actual nutritional content may vary slightly. For those seeking lighter options, the SkinnyLicious menu features dishes with 590 calories or less . Before your visit, reviewing the nutritional guide can assist in selecting meals that align with your dietary preferences and needs.

Small Plates & Snacks Nutrition

Small Plates & Snacks	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Little House Salad	260	220	25	2	0	0	250	10	3	5	2
Street Corn	710	490	54	14	0.5	40	1000	48	5	17	14
Chicken Taquitos	400	200	23	7	0	50	1150	33	5	6	16
Korean Fried Cauliflower	1150	640	71	13	0	20	2570	113	7	44	11
Avocado Tacos	740	500	55	11	0.5	20	1330	56	15	14	7
Stuffed Mushrooms	510	380	42	22	1.5	105	500	19	4	5	15
Fried Zucchini	1000	680	76	21	1	55	2050	58	4	14	21
Crispy Brussels Sprouts	570	420	46	13	0.5	30	410	30	8	15	8
Beet and Avocado Salad	290	110	12	3	0	5	480	41	8	29	7
Cheeseburger Spring Rolls	990	630	70	27	2	175	1940	45	3	12	43
Crispy Crab Bites	410	270	31	6	0	85	600	19	2	5	15
Crispy Fried Cheese	1070	700	78	39	1.5	150	2320	49	3	4	45
Crab Wontons	550	300	34	11	1	70	1050	48	2	18	14
Mini Crabcakes (HI)	530	380	42	8	0	130	930	15	2	6	20
Grilled Chicken Mini Tacos (MDR)	650	290	32	7	0	120	1480	43	5	10	46
Crispy Fish Mini Tacos (MDR)	530	270	30	4	0	25	920	49	5	9	15

Appetizer Nutrition

Menu Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Roadside Sliders	800	320	35	13	2	135	1720	70	1	18	48
Chicken Pot Stickers	380	110	12	2.5	0	90	2550	38	1	13	27
Tex Mex Eggrolls	930	480	53	14	0.5	120	2030	72	10	12	43
Quesadilla	1120	700	77	46	1.5	170	2070	62	7	6	49
Quesadilla (ABQ)	1120	700	78	46	1.5	170	1950	61	7	5	49
Quesadilla with Chicken	1230	730	81	46	1.5	235	2300	62	7	6	69
Quesadilla with Chicken (ABQ)	1240	730	81	46	1.5	235	2180	61	7	5	69
Quesadilla with Kalua Pork (HI)	1340	810	90	50	1.5	265	2450	63	7	6	73
Thai Chili Shrimp	700	470	52	10	0	75	950	35	1	7	18
Avocado Eggrolls	930	430	48	10	0	15	1300	111	14	38	14
Fried Macaroni and Cheese	1310	870	96	47	2.5	245	2140	70	6	12	40
Warm Crab Dip	1220	820	92	34	1.5	195	1720	69	3	9	25
Fried Calamari	1520	950	105	20	1	705	1850	98	5	10	44
Eggroll Sampler	1330	700	77	21	1	140	2350	113	17	35	44
Spicy Tuna	460	200	22	4	0	40	1490	46	2	15	20
Ahi Poke Nachos	1050	610	68	11	0	55	2340	78	7	22	31
Housemade Meatballs	950	520	58	21	1.5	145	1870	64	7	18	42
Pretzel Bites with Cheese Fondue	1010	550	61	34	2	130	2470	84	3	11	29
Hot Spinach and Cheese Dip	1730	1130	126	57	2.5	225	1590	115	13	9	31
Buffalo Blasts®	1670	840	93	25	1.5	190	7080	129	10	11	78
Thai Lettuce Wraps w/ Chicken	850	240	27	7	0	125	1990	105	9	69	51
Small Thai Lettuce Wraps w/ Chicken	500	150	16	4	0	60	1270	65	5	46	27
Thai Lettuce Wraps w/ Avocado	830	370	42	8	0	0	1910	110	18	64	15
Small Thai Lettuce Wraps w/ Avocado	500	210	24	4.5	0	0	1230	68	10	43	8
Sweet Corn Tamale Cakes	1340	790	88	44	2.5	210	1710	119	19	42	16
Factory Nachos	2670	1720	192	84	5	320	2680	173	21	25	63
Factory Nachos w/ Spicy Chicken	2950	1900	211	85	6	370	3350	180	22	29	83
Factory Nachos w/ Kalua Pork (HI)	2880	1840	204	88	5	415	3070	174	21	25	88
Buffalo Wings	1120	620	69	18	0	515	5020	16	2	4	109
Buffalo Chicken Strips	1090	430	48	11	0	135	4950	87	7	12	76
Ahi Poke (HI)	470	90	10	1.5	0	95	3030	46	2	34	50
Spicy Ahi Tempura Roll (HI)	770	450	51	9	0.5	70	1910	45	3	11	32
Spicy Tuna (HI)	460	200	22	4	0	40	1490	46	2	15	20
Mini Crab Cakes (HI)	530	380	42	8	0	130	930	15	2	6	20

Cheesecake Factory Soups Nutrition

Soup Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cup of Clam Chowder	310	170	19	11	0.5	70	990	24	2	2	11
Cup of Cream of Chicken Soup	390	230	25	15	1	125	1030	25	3	10	17
Cup of Mexican Chicken and Vegetable Soup	340	170	19	7	0	40	1530	27	4	8	14
Bowl of Clam Chowder	500	270	30	18	1	115	1580	39	4	3	18
Bowl of Cream of Chicken Soup	630	360	40	23	1.5	195	1650	40	4	16	28
Bowl of Mexican Chicken and Vegetable Soup	680	350	39	15	0.5	75	3070	54	7	17	29

Flatbread Pizza Nutrition Menu

The Cheesecake Factory’s Flatbread Pizzas offer a flavorful and satisfying option for pizza lovers, combining artisanal toppings with bold ingredients. From the classic Cheese Flatbread to unique regional favorites like the Kalua Pig and Hawaiian Flatbreads available in Hawaii, there’s something for every palate. These pizzas range from 760 to 1200 calories per serving, with protein content as high as 65 grams in some options—making them a hearty choice for any meal. Whether you’re craving the sweetness of Hot Honey or the freshness of basil and tomato, the flatbread menu delivers both variety and indulgence. Also see Cheesecake Factory Gluten Free Menu.

Flatbread Pizza	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cheese Flatbread	1000	450	50	31	1	125	2530	86	4	3	49
Margherita Flatbread	760	270	30	15	0	55	1770	85	4	4	34
Fresh Basil, Tomato and Cheese	850	340	38	25	0.5	95	2300	84	4	3	42
Pepperoni Flatbread	1170	590	66	34	1	165	3420	88	5	3	56
Pepperoni Flatbread with Hot Honey	1200	590	66	34	1	165	3430	96	5	11	56
Bee Sting Flatbread	1170	560	62	30	1	145	3280	97	5	8	54
Kalua Pig Flatbread (HI)	1100	460	51	29	1	190	2490	93	4	8	65
Hawaiian Flatbread (HI)	960	360	40	25	0.5	125	2870	97	4	11	54

GLAMBURGERS® Menu Nutrition

Served with your choice of French Fries (530 cal), Sweet Potato Fries (510 cal), or Green Salad (130 cal)

French Fries: 530 cal, 23g fat, 1250mg sodium
Green Salad: 130 cal, 12g fat, 125mg sodium
Sweet Potato Fries: 510 cal, 20g fat, 1150mg sodium

GLAMBURGERS®	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Old Fashioned Burger	990	60	22	2.5	195	1880	64	3	19	46
Bistro Burger	1330	74	25	2.5	165	3190	106	4	36	55
Classic Burger	1280	83	30	3	255	2520	69	4	23	61
French Dip Cheeseburger	1620	118	48	3	305	3470	79	5	23	59
Smokehouse BBQ Burger	1580	97	39	3.5	280	3070	106	3	42	68
Americana Cheeseburger	1390	90	37	3	260	3440	82	4	28	60
Macaroni and Cheese Burger	1340	85	40	3.5	275	2430	81	4	20	60
Green Chile Cheeseburger (ABQ)	1270	80	35	3.5	265	2570	73	4	20	61
Bacon-Bacon Cheeseburger	1610	110	45	3.5	315	3550	77	3	29	75
Factory Turkey Burger	1060	69	24	1	205	2110	59	7	17	53
Veggie Burger Melt	1190	75	23	1	75	2510	98	12	17	32
Impossible® Burger	930	53	19	0	0	2090	80	9	14	35

Salads Menu Nutrition

From fresh and simple tossed salads to protein-packed options like the Barbeque Ranch Chicken Salad and Cobb Salad, this salad menu has something for everyone. Whether you’re looking for a light meal or a hearty, flavor-loaded bowl, you’ll find a mix of textures, dressings, and toppings to satisfy your cravings. Perfect for any appetite or dietary preference.

Item	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Tossed Green Salad	190	11	2.5	0	5	230	19	3	4	6
Tossed Green Salad w/ Balsamic Vinaigrette	660	60	6	0.5	5	680	25	4	8	7
Tossed Green Salad w/ Blue Cheese	530	42	13	0	50	900	25	4	8	12
Tossed Green Salad w/ Mustard Vinaigrette	280	16	3	0	5	1130	28	4	8	6
Tossed Green Salad w/ Ranch Dressing	610	51	10	0	30	840	26	4	10	6
Tossed Green Salad w/ Thousand Island	630	52	10	0	30	900	31	4	15	6
Caesar Salad	860	75	16	0	50	1100	30	8	9	15
Caesar Salad with Chicken	1090	81	17	0	175	1640	30	8	9	59
Mexicali Salad	890	57	12	0	30	3040	74	21	27	22
Fried Chicken Club Salad	1560	123	28	1	325	2870	58	7	23	49
Factory Chopped Salad	780	59	11	0.5	85	1360	34	10	17	34
Vegan Cobb Salad	1060	89	9	0.5	0	1310	55	19	18	16
Chinese Chicken Salad	1630	102	14	1	80	2960	135	11	62	50
Thai Chicken Salad	1210	63	10	0	155	2670	93	14	63	73
Sheila’s Chicken & Avocado Salad	1820	124	16	0.5	80	2150	134	22	57	56
Luau Salad (HI)	1370	86	12	0.5	85	1930	110	10	58	45
Barbeque Ranch Chicken Salad	1950	124	22	0	125	2920	151	22	64	56
Santa Fe Salad	1670	112	25	1	135	2450	108	19	39	68
Cobb Salad	1480	124	24	1.5	365	2460	30	11	13	66
Seared Tuna Tataki Salad	450	29	2.5	0	45	1280	16	5	8	34

Additions Menu Nutrition

Item	Calories	Fat (g)	Sat. Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Protein (g)
Avocado	160	14	2	0	5	8	6	2
Grilled Chicken	220	7	1	130	470	0	0	39
Grilled Shrimp	90	1	0	155	115	2	0	18
Grilled Salmon	220	12	2	65	105	2	0	26
Chargrilled Steak	200	7	3	95	410	0	0	34

Salad Dressings & Condiments

Dressing/Condiment	Calories	Fat (g)	Sat. Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Balsamic Vinaigrette	80	8	0.5	0	75	1	1	0
Barbeque Ranch Dressing	80	7	1.5	5	130	3	2	0
Blue Cheese Dressing	60	5	1.5	10	110	1	1	1
Caesar Dressing	80	7	1.5	5	90	1	1	1
Chinese Plum Dressing	60	4.5	0	0	260	6	6	0
Cilantro Dressing	60	6	0.5	1	60	1	1	1
Citrus Honey Dressing	60	4.5	0	0	50	4	3	0
Ketchup	20	0	0	0	160	5	4	0
Ranch Dressing	70	7	1.5	5	100	1	1	0
Shallot Vinaigrette	90	9	0.5	0	55	1	0	0
SkinnyLicious® Mustard Vinaigrette	15	1	0	0	150	1	1	0
SkinnyLicious® Sesame Soy Dressing	20	0	0	0	250	3	2	0
Spicy Peanut Vinaigrette	60	4	0.5	0	180	4	3	1

Lunch Specials Nutrition

Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Renee’s Special
– ½ Fresh Turkey Sandwich	790	390	43	16	0	130	1860	69	4	14	32
– ½ Chicken-Almond Salad Sandwich	850	560	62	17	0	100	1280	49	5	9	23
– Cup of Soup	310–390	—	—	—	—	—	—	—	—	—	—
– Small Green Salad	260	220	25	2	0	0	250	9	3	5	2
– Small Caesar Salad	440	340	38	8	0	25	570	15	4	5	8

Lunch Salads Nutrition

Lunch Salads Nutrition	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cobb Salad	1040	780	88	17	1	265	1420	22	7	10	44
Santa Fe Salad	1130	680	76	15	0.5	80	1520	76	14	26	42
Chinese Chicken Salad	970	540	60	8	0.5	50	2040	82	6	44	29
Barbeque Ranch Chicken Salad	1210	670	75	14	0	80	2080	98	17	45	35
Vegan Cobb Salad	830	650	72	7	0	0	1090	38	13	12	10
Sheila’s Chicken & Avocado Salad	1100	670	75	10	0	45	1280	80	13	37	34

Lunch Flatbread Pizza and Salad Nutrition

Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cheese Flatbread	1000	450	50	31	1	125	2530	86	4	3	49
Margherita Flatbread	760	270	30	15	0	55	1770	85	4	4	34
Fresh Basil, Tomato & Cheese	850	340	38	25	0.5	95	2300	84	4	3	42
Pepperoni Flatbread	1170	590	66	34	1	165	3420	88	5	3	56
Pepperoni Flatbread w/ Hot Honey	1200	590	66	34	1	165	3430	96	5	11	56
Bee Sting Flatbread	1170	560	62	30	1	145	3280	97	5	8	54
Hawaiian Flatbread (HI)	960	360	40	25	0.5	125	2870	97	4	11	54
Kalua Pig Flatbread (HI)	1100	460	51	29	1	190	2490	93	4	8	65
Small Green Salad	260	220	25	2	0	0	250	9	3	5	2
Small Caesar Salad	440	340	38	8	0	25	570	15	4	5	8

Lunch Pasta Menu Nutrition

Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Fettuccini Alfredo	1450	850	94	57	3	210	2000	113	5	6	39
Fettuccini Alfredo with Chicken	1530	870	96	57	3	250	2190	113	5	6	54
Four Cheese Pasta	950	370	41	15	0.5	65	3040	111	9	18	35
Four Cheese Pasta with Chicken	1030	390	43	15	0.5	105	3420	111	9	18	50
Pasta Carbonara	1430	830	92	45	2.5	205	2630	112	8	7	36
Pasta Carbonara with Chicken	1510	850	94	45	2.5	245	3020	112	8	7	52
Pasta da Vinci	1160	530	59	23	1.5	170	1890	106	9	11	53
Spaghetti and Meatballs	1390	640	72	16	1	95	4030	140	14	25	49
Pasta w/ Shrimp and Sausage (HI)	1310	640	71	21	1	140	3600	116	9	18	50
Louisiana Chicken Pasta	1380	720	80	43	2.5	310	2790	113	7	11	53
Spicy Chicken Chipotle Pasta	1290	610	68	25	1.5	140	2620	123	10	18	48
Italian Sausage & Fresh Mushroom Rigatoni	1530	1020	113	57	3	285	2620	90	9	10	39
Evelyn’s Favorite Pasta	940	440	49	15	1	40	1920	102	8	7	24
Farfalle w/ Chicken & Roasted Garlic	1040	450	51	24	1	150	2400	99	8	11	48
Spicy Rigatoni Vodka	1080	630	71	27	1.5	135	2890	86	9	20	22

Lunch Specials Menu Nutrition

Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Crusted Chicken Romano	1100	490	55	19	1	220	2810	96	9	15	57
Chicken Piccata	1340	740	82	43	2.5	315	2750	85	5	6	66
Orange Chicken	1330	490	54	9	1.5	65	1810	170	4	47	42
Famous Factory Meatloaf	1400	750	84	41	3	290	3660	105	7	43	52
Shepherd’s Pie	1030	540	60	30	3	220	2670	66	10	12	55
Fish & Chips	1680	970	108	21	0.5	155	2690	127	9	31	44
Fresh Grilled Salmon	940	580	64	19	0.5	160	1330	42	6	4	47
Herb Crusted Filet of Salmon	1150	770	86	34	2	235	1140	42	4	4	48
Miso Salmon	1000	430	48	24	1.5	195	1260	96	2	26	46
Cajun Salmon	1250	820	92	38	2.5	265	1540	59	6	16	46
Thai Glazed Salmon (PR)	840	280	31	10	0	100	1240	89	4	18	52

Sandwiches Menu Nutrition

Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Renee’s Special – ½ Fresh Turkey Sandwich	790	390	43	16	0	130	1860	69	4	14	32
Renee’s Special – ½ Chicken-Almond Salad Sandwich	850	560	62	17	0	100	1280	49	5	9	23
Cup of Soup	310–390	—	—	—	—	—	—	—	—	—	—
Small Green Salad	260	220	25	2	0	0	250	9	3	5	2
Small Caesar Salad	440	340	38	8	0	25	570	15	4	5	8
Chicken Salad Sandwich	1180	700	78	19	0.5	145	2320	77	7	17	41
Cuban Sandwich	1200	660	73	25	1.5	165	3070	64	3	2	71
The Club	1290	620	68	17	0	130	3240	112	6	24	56
Grilled Chicken and Avocado Club	1080	690	77	12	0	255	1750	16	5	8	82
Spicy Crispy Chicken Sandwich – Spicy Buffalo Sauce	1090	590	66	24	0.5	245	2710	62	2	8	62
Spicy Crispy Chicken Sandwich – Chipotle Mayo	1170	670	74	24	0.5	240	1790	62	2	8	60
Chicken Parmesan Sandwich	1830	1090	121	62	3.5	240	3600	100	5	7	87
B.B.Q. Kalua Pork (HI)	930	410	45	17	0	240	1650	71	3	22	59
Hawaiian Fish Sandwich – Mahi (HI)	750	300	33	11	0	180	1680	71	4	23	41
Hawaiian Fish Sandwich – Ahi (HI)	760	300	33	11	0	130	1690	71	4	23	44
Hawaiian Fish Sandwich – Salmon (HI)	870	430	48	14	0	135	1600	71	4	23	37
Hawaiian Fish Sandwich – Ono (HI)	740	290	33	11	0	120	1670	71	4	23	40

Specialties Menu Nutrition

Item	Calories	Calories from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Green Chile Chicken Enchiladas	1420	600	67	27	1.5	180	2760	143	21	11	65
Korean Fried Chicken	1810	650	72	13	1.5	80	3930	239	12	66	51
Chicken Parmesan “Pizza Style”	1940	1100	123	61	3	650	3730	90	5	10	120
Chicken “Littles”	1990	950	106	37	2	335	3490	160	10	40	97
Crispy Pineapple Chicken and Shrimp	1630	450	50	8	0	150	2500	242	7	92	54
Shepherd’s Pie	1400	730	81	40	4	300	3290	90	13	16	74
Famous Factory Meatloaf	1930	1030	115	55	3.5	405	5100	144	9	59	75
Baja Chicken Tacos	1410	540	61	20	1	200	2680	137	16	11	80
Grilled Fish Tacos	1280	540	61	14	0.5	100	2480	141	17	15	46
Crispy Beer Battered Fish Tacos	1570	730	81	18	1	130	2540	160	18	13	53
Grilled Steak Tacos	1580	720	81	24	1.5	165	2720	147	17	12	67
Island Style Ahi Poke Bowl (White Rice)	1040	300	33	5	0	50	2600	147	9	30	41
Island Style Ahi Poke Bowl (Kale-Cashew Salad)	1270	720	81	10	0.5	50	3330	102	13	54	42
Chicken Madeira	1300	660	73	35	2	415	2390	72	9	11	89
Chicken Bellagio	2020	1040	116	32	1.5	395	4660	144	7	6	98
Crusted Chicken Romano	1800	850	94	37	1.5	435	4420	132	13	20	107
Orange Chicken	1750	620	69	12	1.5	80	2730	233	6	77	52
Truffle-Honey Chicken	1700	960	107	37	2	275	3030	115	9	15	71
Parmesan-Herb Crusted Chicken	1370	700	78	42	2.5	415	3350	62	6	5	105
Crispy Chicken Costoletta	1800	1080	120	51	2.5	500	2990	104	12	9	77
Chicken Piccata	1420	760	85	44	2.5	355	2920	86	6	7	79
Bang-Bang Chicken and Shrimp	1370	500	56	22	0	235	1370	144	8	26	75

Pasta Menu Nutrition

Item	Calories	Calories from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Tomato Basil Pasta	1720	790	88	18	1	115	4910	162	18	44	72
Fettuccini Alfredo	1930	1160	128	78	4.5	285	2570	143	6	8	50
Fettuccini Alfredo with Chicken	2060	1190	132	78	4.5	345	2880	143	6	8	75
Pasta Carbonara	2030	1250	139	68	3.5	315	3480	141	10	11	50
Pasta Carbonara with Chicken	2160	1280	143	68	3.5	375	4170	141	10	11	75
Four Cheese Pasta	1280	560	62	26	1	115	4110	132	11	23	49
Four Cheese Pasta with Chicken	1410	600	66	27	1	175	4810	132	11	23	74
Spicy Rigatoni Vodka	1570	900	100	38	2	185	4470	131	13	27	34
Spaghetti and Meatballs	1920	940	105	24	2	140	5550	179	19	34	66
Evelyn’s Favorite Pasta	1270	670	75	27	1.5	75	2520	122	11	12	29
Pasta da Vinci	1540	750	83	36	2	260	2380	129	10	20	71
Louisiana Chicken Pasta	2270	1180	132	67	4	555	4660	176	10	17	98
Farfalle with Chicken and Roasted Garlic	1810	880	98	48	2	290	4050	153	13	17	79
Spicy Chicken Chipotle Pasta	1770	920	103	37	2	215	3230	146	13	24	67
Italian Sausage & Mushroom Rigatoni	2100	1350	151	78	4	395	3970	132	13	14	56
Pasta with Shrimp & Sausage (HI)	1780	870	97	30	1	205	5090	156	14	28	68
Cajun Jambalaya Pasta	1270	440	49	28	1.5	455	3000	125	7	13	83

Fish & Seafood Menu Nutrition

Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Fish & Chips	1860	1090	121	24	1	195	2940	134	9	31	53
Shrimp and Chicken Gumbo	1440	730	81	37	2	440	2260	93	2	12	84
Shrimp Scampi	1260	690	76	37	2	335	2340	105	7	7	41
Jamaican Black Pepper Shrimp	1290	250	27	7	0	360	1940	195	16	70	67
Jamaican Black Pepper Chicken	1390	260	29	7	0	225	1710	192	13	69	90
Jamaican Black Pepper Chicken and Shrimp	1340	270	30	8	0	275	1720	195	17	69	72
Fresh Grilled Salmon	1270	750	84	25	1	225	1640	64	9	5	62
Cajun Salmon	1570	1020	114	49	3	340	2030	77	7	17	59
Herb Crusted Filet of Salmon	1350	830	93	43	2.5	290	1620	65	5	4	64
Miso Salmon	1340	610	67	31	1.5	240	1430	120	5	27	64
Thai Glazed Salmon (PR)	1040	280	31	11	0	130	1470	121	6	19	70
Grilled Branzino	1410	840	94	40	2.5	290	1910	66	7	5	72
Macadamia Crusted Fresh Hawaiian Fish – Mahi (HI)	1340	670	75	25	1.5	290	1310	102	6	12	64
Macadamia Crusted Fresh Hawaiian Fish – Ahi (HI)	1420	710	80	26	1.5	230	1440	103	6	12	79
Macadamia Crusted Fresh Hawaiian Fish – Salmon (HI)	1660	990	110	32	1.5	235	1260	103	6	12	65
Macadamia Crusted Fresh Hawaiian Fish – Ono (HI)	1410	720	81	26	1.5	220	1500	102	6	12	75
Sesame Crusted Fresh Hawaiian Fish – Mahi (HI)	1470	590	66	7	0	235	5010	130	15	19	88
Sesame Crusted Fresh Hawaiian Fish – Ahi (HI)	1490	600	67	7	0	150	5060	130	15	19	96
Sesame Crusted Fresh Hawaiian Fish – Salmon (HI)	1720	860	96	13	0	155	4880	130	15	19	83

Steaks & Chops Menu Nutrition

Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Carne Asada Steak	1290	550	61	24	2	190	1350	132	8	20	57
Steak Frites	1490	790	88	32	3	125	2810	121	9	15	55
Steak Diane	1150	580	65	27	2	260	2750	67	6	14	76
Spicy Ginger Beef Tenderloin	1220	420	47	8	0.5	95	1810	156	8	38	46
Grilled Rib-Eye Steak	1250	720	80	40	4	270	2310	57	7	3	75
Filet Mignon	840	340	38	21	1.5	245	1680	56	7	3	67

Side Dishes Menu Nutrition

Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
French Fries	1060	410	46	8	0	0	2500	152	10	25	11
Green Beans	140	90	10	6	0	0	300	10	4	2	3
Sweet Potato Fries	1010	470	52	9	0	10	1800	125	14	58	7
Fresh Corn	270	120	14	6	0	0	610	28	8	11	8
Mashed Potatoes	450	230	25	15	1	80	820	49	4	2	5
Sauteed Spinach	650	590	67	41	2.5	125	1100	10	5	1	7
Macaroni & Cheese	1550	980	109	67	4.5	345	2690	92	5	9	50
Broccoli	260	160	18	3	0	10	710	15	8	2	8
Steamed White Rice (PR)	440	10	1.5	0.5	0	0	80	98	2	0	10
Black Beans (PR)	340	25	2.5	0	0	0	940	59	20	5	20
Plantains (PR)	630	80	9	1.5	0	0	810	134	12	97	6
Rice and Beans (PR)	510	120	14	8	0	30	830	82	9	2	14
Grilled Asparagus	120	70	8	4.5	0	0	450	8	3	0	5

Eggs & Omelettes Menu Nutrition

Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Farm Fresh Eggs	280	220	25	12	0	425	150	1	0	0	13
Farm Fresh Eggs with Old Smokehouse® Bacon	480	360	40	18	0.5	465	220	4	0	3	25
Farm Fresh Eggs with Grilled Ham	440	260	29	14	0	505	1770	2	0	1	44
Brioche Breakfast Sandwich	1030	600	67	28	1	530	1920	59	5	9	48
Plain Omelette	630	530	60	17	1	670	790	2	0	1	22
Bacon	140	110	13	4.5	0	25	230	0	0	1	5
Ham	60	15	1.5	0.5	0	30	610	0	0	0	12
Cheddar Cheese	230	170	19	12	1	70	380	1	0	0	13
Jack Cheese	210	160	18	11	1	70	380	1	0	0	12
Swiss Cheese	220	150	17	10	1	45	115	0	0	0	17
Fontina Cheese	180	130	14	10	0	45	400	1	0	0	13
Avocado	40	30	3.5	0	0	0	1	2	2	0	0
Roasted Peppers	20	0	0	0	0	0	10	4	1	3	1
Fresh Mushrooms	15	0	0	0	0	0	10	2	1	0	2
Asparagus	25	5	1	0	0	0	80	3	1	1	2
Spinach	5	0	0	0	0	0	20	1	1	0	1
Bell Peppers	15	0	0	0	0	0	1	4	1	2	1
Fresh Tomato	10	0	0	0	0	0	2	2	1	1	0
Red Onions	10	0	0	0	0	0	1	3	0	1	0
Green Onions	5	0	0	0	0	0	2	1	0	0	0
California Omelette	1090	810	91	42	2.5	810	1570	13	4	4	55
Spinach, Mushroom, Bacon and Cheese Omelette	1050	810	90	46	2	820	1570	14	3	4	48
Grilled Steak & Eggs	660	490	55	26	0	520	1100	2	0	1	45
Loco Moco (HI)	1750	960	108	34	3.5	595	1960	112	4	5	81

Breakfast Menu

Item	Calories	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Breakfast Potatoes	630	340	37	9	10	790	66	6	15	8
Sliced Tomatoes	25	0	0	0	5	5	2	3	1	1
White Toast	330	50	5	2.5	0	730	64	2	8	10
Wheat Toast	270	35	4	0.5	0	560	49	5	8	10
Bagel	360	15	1.5	0	0	580	74	2	7	11
English Muffin	190	10	1.5	0	0	310	37	2	2	6
Sourdough Baguette	260	10	1	0	0	660	55	2	1	9
Wheat Baguette	370	40	4	0.5	0	550	72	5	15	12

Saturday & Sunday Brunch Menu Nutrition

Item	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Giant Belgian Waffle	690	41	22	1.5	115	680	77	1	50	6
Waffle w/ Strawberries, Pecans, Chantilly Cream	950	56	27	1.5	135	750	108	5	76	8
Fried Chicken & Waffles	1190	61	26	1.5	215	1260	118	1	54	44
Buttermilk Pancakes	1670	78	28	1.5	195	3650	214	8	79	30
Cinnamon Roll Pancakes	2360	123	53	3.5	350	3910	285	3	148	31
Lemon-Ricotta Pancakes	2100	103	44	2	365	3660	258	4	139	36
Bruléed French Toast	2110	182	96	5	845	530	90	2	62	25
Bruléed French Toast w/ Bacon	2310	198	101	6	890	600	94	2	65	37
Bruléed French Toast w/ Grilled Ham	2270	186	97	5	925	2160	91	2	63	56
Brunch Combo	1110	77	38	2	555	1010	81	2	50	26
Brunch Flatbread	1320	80	43	1.5	540	2350	96	5	7	54
Eggs Benedict (Canadian Bacon & Hollandaise)	1290	104	57	3	345	1740	50	3	3	38
Bacon & Avocado Benedict	1520	125	62	3	350	1070	62	7	10	36
Fried Chicken & Waffles Benedict	1670	128	71	3.5	425	1440	96	3	48	33
Kimchi Fried Rice & Eggs	1290	82	26	0.5	475	2410	98	8	19	40
Green Chilaquiles w/ Carnitas & Eggs	1650	102	33	1	945	2560	100	12	15	85
Green Chilaquiles w/ Chicken & Eggs	1620	100	29	1	990	3040	88	11	18	90
Monte Cristo Sandwich	1960	121	64	3.5	870	2470	145	6	70	74
Jambalaya Hash & Eggs	1750	128	68	3.5	750	2370	106	8	15	44
Breakfast Burrito	2080	139	69	3.5	950	4580	121	20	19	88

Cheesecakes Menu Nutrition

Cheesecake Flavor	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Original	830	59	37	2	265	510	63	1	51	12
Fresh Strawberry	1000	69	43	2.5	305	550	82	2	66	12
Oreo® Dream Extreme	1510	93	51	2.5	290	800	166	7	122	15
Ultimate Red Velvet Cake	1580	116	62	4	350	630	125	1	104	14
Reese’s® PB Chocolate Cake	1510	95	44	2	245	940	154	8	121	23
Godiva® Chocolate	1400	105	66	3	380	260	110	8	96	15
Coconut Cream Pie	1370	98	64	2.5	335	530	114	5	93	12
Adam’s PB Cup Fudge Ripple	1250	82	43	2	245	750	118	5	94	18
Triple Berry Bliss	1300	86	50	2.5	305	580	122	2	94	11
Cookie Dough Lover’s	1550	105	62	3	375	650	145	5	110	15
Pineapple Upside-Down	1260	83	47	2	310	510	109	1	99	10
Celebration	1380	98	58	3.5	370	740	114	1	87	15
Cinnabon® Cinnamon Swirl	1370	85	51	3	275	710	141	2	120	10
Salted Caramel	1240	73	43	2.5	300	750	130	2	107	15
S’mores Galore™	1550	108	67	3	350	570	141	6	102	14
Dulce De Leche	1390	110	61	3	385	600	107	2	83	14
White Choco Raspberry Truffle®	1220	89	57	3	365	550	92	1	78	13
Mango Key Lime	1300	85	54	2.5	350	520	123	2	97	13
Fresh Banana Cream	1250	90	56	3	405	510	99	3	79	14
Very Cherry Ghirardelli®	1160	84	51	2.5	295	380	96	4	81	11
Lemon Raspberry Cream	1040	73	42	2.5	320	420	87	2	72	10

Cheesecakes and Desserts Menu Nutrition

Item	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Chocolate Tuxedo Cream® Cheesecake	1250	90	55	2.5	305	400	109	5	87	11
Chocolate Caramelicious Cheesecake (Snickers®)	1370	96	50	2.5	340	400	116	6	96	19
Chocolate Mousse Cheesecake	1220	94	58	3	385	480	85	4	69	13
Lemon Meringue Cheesecake	1170	73	48	2	315	510	117	1	95	13
Hershey’s® Chocolate Bar Cheesecake	1320	85	49	2.5	275	610	135	7	109	14
Low-Licious Cheesecake	570	44	26	1	195	460	37	7	5	10
Low-Licious Cheesecake w/ Strawberries	580	44	26	1	195	460	39	8	7	10
Vanilla Bean Cheesecake	1170	88	57	2.5	325	480	84	1	68	11
Tiramisu Cheesecake	980	70	41	2	310	450	75	1	64	11
Key Lime Cheesecake	1160	86	53	3	470	430	92	1	74	13
Caramel Pecan Turtle Cheesecake	1300	88	50	2.5	340	450	124	6	102	15
Fresh Pineapple Cheesecake (HI)	1140	73	45	2.5	315	520	109	1	91	13
Pumpkin	1040	79	48	2.5	330	500	76	2	60	10
Pumpkin Pecan	1270	90	46	2.5	355	450	105	4	74	14
A La Mode	400	24	16	1	95	110	36	0	34	8
Hot Fudge	280	20	13	0	40	20	27	3	19	3

Specialty Desserts Menu Nutrition

Item	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Linda’s Fudge Cake	1450	66	29	1.5	145	1040	233	9	165	13
Carrot Cake	1720	122	57	3.5	300	1060	146	5	116	15
Chocolate Tower Truffle Cake™	1770	111	60	2.5	375	970	192	11	143	20
Tiramisu	1270	94	52	3	455	340	91	1	66	13
Warm Apple Crisp	1000	33	19	1	105	390	170	3	139	9
Fresh Strawberry Shortcake	1340	76	47	1.5	265	1140	143	3	77	25
Bowl of Fresh Strawberries	250	15	9	0	55	15	26	5	19	3

Ice Cream Delights Menu Nutrition

Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Hot Fudge Sundae	1280	770	86	51	2.5	260	220	116	6	97	20
Godiva® Chocolate Brownie Sundae (Serves 2–4)	1750	1060	118	71	2	330	420	168	10	134	25
Bowl of Vanilla Ice Cream	750	460	51	32	2	195	180	60	0	57	13

Creamy Milkshakes Nutrition

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chocolate Milkshake	1260	600	67	43	2.5	220	410	143	2	123	22
Vanilla Milkshake	1210	600	66	42	2.5	220	370	132	0	117	21
Strawberry Milkshake	1210	530	59	37	2	190	320	154	4	131	19
Oreo® Milkshake	1630	810	90	50	3	235	770	182	2	134	26

Iced & Frozen Drinks Nutrition

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Strawberry Fruit Smoothie	350	25	3	2.5	20	82	4	69	2
Tropical Smoothie	370	25	3	2.5	30	88	2	83	1
Peach Smoothie	330	0	0	0	15	82	3	78	2
Frozen Iced Mango	380	25	2.5	2.5	20	89	2	85	2

Hot Drinks & Espressos Nutrition

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Café (PR)	10	0	0	0	0	0	20	1	0	0	0
Café Cortadito (PR)	15	5	0.5	0	0	0	15	2	0	1	1
Café con Leche (PR)	100	50	5	3.5	0	25	85	9	0	8	5
Cafe Latte	140	40	4.5	2.5	0	20	160	16	0	14	10
Cafe Mocha	630	420	46	29	1.5	145	150	48	3	38	11
Cappuccino	100	25	3	2	0	15	110	11	0	9	7
Double Espresso	5	0	0	0	0	0	10	1	0	0	0
Caramel Royale Macchiato	660	310	34	22	1	135	140	79	0	74	9
Factory Hot Chocolate	820	490	54	34	1.5	165	160	77	4	65	12
Freshly Brewed Coffee	5	0	0	0	0	0	0	1	0	0	0
Cold Brew Iced Coffee	5	0	0	0	0	0	15	0	0	0	0
Certified Organic Black and Herb Teas	0	0	0	0	0	0	10	0	0	0	0

Special Menu Nutrition

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Grilled Asparagus	360	270	30	15	0.5	70	720	13	5	3	10
Honey Roasted Carrots	440	240	27	11	0.5	50	1030	45	6	31	4
Charred Sugar Snap Peas	380	270	31	3.5	0	0	720	21	7	11	7
Asian Cucumber Salad	480	360	40	6	0	0	2350	29	1	21	2
Chicken & Jalapeño Fritters	760	510	57	18	1.5	115	2350	37	3	9	27
Chicken Shawarma	1890	960	106	21	0	155	5350	163	12	33	59
Mortadella Panino	1880	1030	115	42	1	195	4900	148	9	19	64
Double Smash Cheeseburger	1610	840	93	36	3	235	3970	132	8	26	59
Thai Stir Fried Noodles	1460	480	54	14	0.5	245	3170	222	7	90	23
Thai Stir Fried Noodles with Shrimp	1640	610	69	23	1	330	3370	223	7	90	36
Ahi Tuna & Shrimp Ceviche	570	330	36	6	0	60	1090	38	8	5	26

SkinnyLicious Menu Nutrition

SkinnyLicious Cocktails Nutrition

Item	Calories	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)
SkinnyLicious® Long Island Iced Tea	110	0	20	6	0	5
SkinnyLicious® Sangria	130	0	10	19	1	17
SkinnyLicious® Margarita	150	125	17	0	12	0
SkinnyLicious® Mojito	150	210	16	1	8	0
SkinnyLicious® Cosmopolitan	110	15	9	0	7	0

SkinnyLicious® Small Plates & Appetizers

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Taquitos	400	200	23	7	0	50	1150	33	5	6	16
Stuffed Mushrooms	510	380	42	22	1.5	105	500	19	4	5	15
Crispy Brussels Sprouts	570	420	46	13	0.5	30	410	30	8	15	8
Crispy Crab Bites	410	270	31	6	0	85	600	19	2	5	15
Crab Wontons	550	300	34	11	1	70	1050	48	2	18	14
Chicken Pot Stickers	380	110	12	2.5	0	90	2550	38	1	13	27
Spicy Tuna	460	200	22	4	0	40	1490	46	2	15	20
Ahi Tartare (HI)	240	130	14	2	0	25	680	17	4	3	14

SkinnyLicious® Salads

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Little House Salad	260	220	25	2	0	250	10	3	5	2
Tossed Green Salad	190	100	11	2.5	5	230	19	3	4	6
Tossed Green Salad with SK Mustard Vinaigrette	280	140	16	3	5	1130	28	4	8	6
Tossed Green Salad with SK Sesame Soy Dressing	300	120	13	2.5	5	1710	39	5	18	8
Beet and Avocado Salad	290	110	12	3	5	480	41	8	29	7
SkinnyLicious® Factory Chopped Salad	530	260	29	9	85	1660	36	11	16	34
SkinnyLicious® Asian Chicken Salad	570	220	25	3	65	2810	54	11	25	37
Mexican Tortilla Salad	550	210	23	4.5	60	2080	59	12	19	29
Seared Tuna Tataki Salad	450	260	29	2.5	45	1280	16	5	8	34

SkinnyLicious® Burgers & Sandwiches

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
SkinnyLicious® Hamburger	570	270	30	11	1.5	105	1180	41	3	9	35
Impossible® Burger	560	240	27	10	0	5	1520	51	8	9	30
SkinnyLicious® Crispy Chicken Sandwich	560	240	27	6	0	55	1330	57	3	10	25
SkinnyLicious® Spicy Crispy Chicken Sandwich	580	250	28	6	0	55	1420	58	3	11	25
SkinnyLicious® Grilled Turkey Burger	560	270	30	11	0.5	105	1030	45	5	12	29
SkinnyLicious® Turkey & Avocado Sandwich	550	240	26	8	0	80	1650	43	4	10	38

SkinnyLicious® Tacos

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
SkinnyLicious® Avocado Tacos	590	390	43	8	10	1110	48	12	11	6
Asian Chicken Lettuce Wrap Tacos	450	140	15	4	80	1040	49	3	32	29
SkinnyLicious® Chicken Soft Tacos	520	140	16	3.5	80	1050	64	13	14	32
SkinnyLicious® Shrimp Soft Tacos	520	130	15	3	185	1010	67	13	14	31

SkinnyLicious® Specialties

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
SkinnyLicious® Chicken Pasta	590	130	15	1.5	0	65	1830	75	7	10	41
SkinnyLicious® Sesame Ginger Chicken	590	200	23	3	0	100	2320	55	9	30	46
Tuscan Chicken	590	190	21	3.5	0	235	1560	19	5	5	81
Lemon-Garlic Shrimp	550	190	21	11	0.5	200	2320	51	4	3	32
SkinnyLicious® Grilled Salmon	590	320	36	7	0	105	1020	22	7	12	45
Grilled Steak Medallions	440	170	19	10	0.5	140	1320	24	4	6	45
SkinnyLicious® Grilled Branzino	530	260	29	12	0.5	105	1250	30	5	5	36

Kids’ Menu Nutrition

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Kids’ Roadside Sliders	360	150	16	6	1	60	750	30	0	6	22
Kids’ Mini Corn Dogs	610	380	42	15	2	75	1790	41	3	7	17
Kids’ Grilled Cheese Sandwich	700	340	37	21	1	135	1960	73	4	9	18
Kids’ Grilled Cheese Sandwich (Queens/Philly)	450	250	28	14	1	85	620	35	2	3	15
Kids’ Fried Chicken Strips	460	250	28	5	0	65	550	28	2	4	24
Kids’ French Fries	300	100	11	2	0	0	870	45	3	12	3
Kids’ French Fries (Queens/Philly)	240	100	11	2	0	0	390	30	3	0	3
Kids’ Fresh Fruit	50	0	0	0	0	0	13	1	10	1	10
Kids’ Pasta with Butter and Parmesan	460	170	19	11	0.5	45	950	60	3	2	13
Kids’ Pasta with Marinara Sauce	470	120	13	1	0	0	1600	73	6	11	15
Kids’ Pasta with Alfredo Sauce	910	540	60	37	2	170	1370	69	5	6	25
Kids’ Spaghetti with Meatball	680	280	31	8	0.5	60	2180	72	7	14	29
Kids’ Spaghetti with Meatball (Queens/Philly)	680	280	31	8	0.5	60	2180	72	7	14	29
Kids’ Macaroni and Cheese	1160	710	79	48	3	235	2040	84	5	9	29
Kids’ Cheese Flatbread Pizza	1000	450	50	31	1	125	2530	86	4	3	49
Kids’ Pepperoni Flatbread Pizza	990	450	50	29	1	125	2720	86	4	2	47
Kids’ Cheese Flatbread Pizza (Queens/Philly)	830	340	38	22	0.5	90	2230	82	4	3	39
Kids’ Pepperoni Pizza (Queens/Philly)	840	340	38	21	0.5	90	2280	84	4	2	38
Kids’ Quesadilla	820	480	54	34	1	115	1440	48	2	0	40
Kids’ Quesadilla with Chicken	940	520	58	35	1	180	1670	48	2	0	59
Kids’ Grilled Chicken	460	180	19	11	0.5	145	1600	38	5	1	33
Kids’ Grilled Salmon	540	250	28	13	0.5	125	910	40	5	1	32
Kids’ Brunch with French Toast	1200	890	99	51	3	445	300	59	2	42	19
Kids’ Brunch with Buttermilk Pancakes	680	330	37	16	1	85	930	75	3	40	14
Kids’ Coke®	60	0	0	0	0	5	17	0	17	0	0
Kids’ Diet Coke®	0	0	0	0	0	0	10	0	0	0	0
Kids’ Coca-Cola® Zero Sugar	0	0	0	0	0	0	5	0	0	0	0
Kids’ Fanta Orange Soda (PR)	60	0	0	0	0	10	18	0	17	0	0
Kids’ Fanta Fruit Punch (HI)	60	0	0	0	0	15	17	0	17	0	0
Kids’ Barq’s® Root Beer	70	0	0	0	0	10	18	0	18	0	0
Kids’ Sprite®	60	0	0	0	0	20	16	0	16	0	0
Kids’ Sprite Zero® (PR)	0	0	0	0	0	0	10	0	0	0	0
Kids’ Dr. Pepper®	60	0	0	0	0	25	17	0	16	0	0
Kids’ Diet Dr. Pepper® (TX & OK)	0	0	0	0	0	0	25	0	0	0	0
Kids’ Milk	200	60	7	4.5	0	30	200	20	0	19	13
Kids’ Chocolate Milk	330	50	5	3.5	0	25	210	60	2	55	12
Kids’ Non-Fat Milk	120	0	0	0	5	180	17	0	17	12
Kids’ Apple Juice	170	0	0	0	0	20	40	0	37	0
Kids’ Lemonade	190	0	0	0	0	10	52	0	48	0
Kids’ Scoop of Ice Cream	320	190	21	13	0.5	80	80	26	0	25	6
Kids’ Mini Hot Fudge Sundae	480	290	32	20	1	100	90	44	2	38	7
Kids’ Strawberries	180	130	14	9	0	55	15	13	2	11	1
Kids’ Strawberry Shortcake	450	230	25	16	0	90	380	48	1	26	8

Happy Hour Menu Nutrition

Item	Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
“Happy Hour” Burger	1140	630	71	32	3	235	3200	71	3	25	54
Margarita	210	0	0	0	0	125	25	0	23	0	0
Margarita (UT)	200	0	0	0	0	125	25	0	23	0	0
Long Island Iced Tea	240	0	0	0	0	10	28	0	26	0	0
Long Island Iced Tea (UT)	240	0	0	0	0	10	28	0	26	0	0
SkinnyLicious® Long Island Iced Tea	110	0	0	0	0	20	6	0	5	0	0
Selected Well Drinks	80	0	0	0	0	0	0	0	0	0	0
Well Bourbon	80	0	0	0	0	0	0	0	0	0	0
Well Gin	80	0	0	0	0	0	0	0	0	0	0
Well Rum	80	0	0	0	0	0	0	0	0	0	0
Well Scotch	80	0	0	0	0	0	0	0	0	0	0
Well Tequila	80	0	0	0	0	0	0	0	0	0	0
Well Vodka	90	0	0	0	0	2	0	2	0	0	0
Coke®	35	0	0	0	0	10	0	10	0	10	0
Diet Coke®	0	0	0	0	0	3	0	0	0	0	0
Coca-Cola® Zero Sugar	0	0	0	0	0	1	0	0	0	0	0
Fanta Orange Soda (PR)	40	0	0	0	0	1	11	0	10	0	0
Barq’s® Root Beer	40	0	0	0	0	4	11	0	11	0	0
Sprite®	35	0	0	0	0	5	9	0	9	0	0
Sprite Zero® (PR)	0	0	0	0	0	0	2	0	0	0	0
Dr. Pepper®	35	0	0	0	0	10	10	0	10	0	0
Diet Dr. Pepper® (TX & OK)	0	0	0	0	0	0	15	0	0	0	0
Ginger Ale	35	0	0	0	0	10	9	0	9	0	0
Cranberry Juice	45	0	0	0	0	3	11	0	11	0	0
Orange Juice	40	0	0	0	0	0	10	0	8	1	0
Pineapple Juice	50	0	0	0	0	1	12	0	11	0	0
The Cheesecake Factory Signature Lemonade	110	0	0	0	0	2	31	0	29	0	0a

Conclusion

Dining out at the Cheesecake Factory doesn’t have to mean compromising your nutrition goals. By understanding the menu and making informed choices, you can enjoy delicious, balanced meals that satisfy both your taste buds and your health needs. From lighter “SkinnyLicious” options to gluten-free and vegan-friendly dishes, there’s something for everyone. Armed with the tips and insights shared in this post, you can confidently enjoy a meal at the Cheesecake Factory that aligns with your nutritional preferences without feeling guilty. Happy dining

FAQs

Yes, the Cheesecake Factory offers several low-calorie options, including dishes like the “SkinnyLicious” menu, which features meals under 590 calories. You can enjoy flavorful choices like grilled chicken or salads without going overboard on calories.

Absolutely! The Cheesecake Factory provides a dedicated gluten-free menu that includes a wide variety of dishes. From salads to main courses and even desserts, there are plenty of options for those with gluten sensitivities.

To cut calories, consider customizing your order by asking for sauces and dressings on the side, substituting fried items for grilled, and choosing steamed or sautéed vegetables instead of heavy sides like mashed potatoes or fries.

Yes, The Cheesecake Factory offers gluten-free cheesecake options, including the classic Cheesecake and the Chocolate Cheesecake. These desserts are a hit for those with a sweet tooth but needing a gluten-free option.

Yes, the Cheesecake Factory provides detailed nutritional information for all menu items. You can access this information online or ask your server for a nutrition guide at the restaurant.

Yes, there are several vegetarian and vegan-friendly options available at the Cheesecake Factory. The restaurant offers plant-based dishes such as the “Vegetarian Cobb Salad” or “Vegan Shepherd’s Pie,” making it easier to stick to a plant-based diet.